• Duenan@aussie.zone
      link
      fedilink
      arrow-up
      3
      ·
      2 months ago

      I don’t really have a goal but I have noticed I was eating too much after dinner.

      I’ll probably have some fruit later for dessert.

      • CEOofmyhouse56@aussie.zone
        link
        fedilink
        arrow-up
        2
        ·
        2 months ago

        That’s what I noticed about myself and I wasn’t even hungry.

        I found I have much more energy the next day when I don’t snack before bed. That could just be me though.