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That’s the reason I don’t open random emails and I never answer the phone unless I’m expecting a call/text from a specific number. I’m too paranoid about getting scammed/hacked. I’d be using 2FA if it wasn’t for the fact that I’d have concerns about potentially loosing access to my accounts because the trusted device stops working or something.
While I don’t have that many, I do already have multiple email addresses that I actively use. I also have them setup as a recovery emails for each other, so that way, if a hacker wants to take over one of my emails, they’d have to hack all of them.