Somewhat similar to my situation. Active job, a bit of bike riding and stable between 105-110kg. Fall one and a half years ago as the cycling season wound down I took the plunge on a black friday/week and got me some basic gym gear and got a rebated membership. Chose the one with the most classes because I knew myself, that without exterior pressure (having signed up to a class) I would drop off. Half a year later I was down 20kg by having many evenings taken up by fitness classes. Which made me get home later. Have dinner later. And didn’t get time to get snacky before bedtime. That the snacking got cut out did the heavy weight loss and all the training have revitalised me.

Then the last year dropped another 5kg while getting stronger and more visibly fit. So the excess fat loss (which I’m more concerned about) is probably greater.

I’d do me any day of the week.

Year long lowest possible to keep whatever fluids are in the radiators flowing. Not off but not too on either. And then open windows to regulate temperature.

My building is hot OK…

A bar song in my ass

Because it gives me stability to enjoy life. Simple as that. One part of the life puzzle.

A bench, adjustable dumbbells and a pullup bar will get you there. Lots of home/garage gym information out there. And then there is body weight training, yoga etc if you don’t want to work with weights.

But then there is the motivation and discipline factors. For me it is easy to put on a workout video but also easy to not really put in any effort. I’m bad at holding myself accountable at home. So instead I go the gym. One should also never ignore the social aspect of hitting the gym even if you seal yourself off with headphones and never talk to anyone. You do become part of the group/scene. And if your gym offers them I will recommend classes.

I feel called out. Why do you call me out in such a mean way? I may shed a tear. But please look at my arms as I wipe it off [flexes]

And to lower the other’s flag

Yes. The raids were mostly to not to forfeit their territorial claims, booze left as a sorry for the trouble gift.

As others have said, and that I will echo, is to find an activity to socialize around. Since you like music find local groups in that area. Perhaps a choir needs some instrumental backing or another voice. Or try something new, like pottery. I highly recommend arts and crafts. You can also hit the gym, especially if you find one focusing on classes. Through those I’ve been building a whole new social network.

And Canada does have a land border with an EU country - Denmark. Canada and Denmark had a long standing border dispute over Hans island featuring multiple armed raids. It was resolved in a mature and sensible fashion to just divide the island. Good for all involved.

I enjoy it. Good themeparkey action-adventure-rpg. Beautiful and awesome environments. Gameplay is good enough as I’m mostly there to see the spiritual fallout from PoE2.

I can attest to this. May not be the sleekest but you can often sit on them with no worries. And drop them in gravel.

Something I never really got from the summaries on the research is how much training increase they looked at. And what type. I bet going fron 0 to 30 minutes a day would look different than the span 0-120.

Do you BTW have a link to the paper?

Last i saw on this is that there isn’t a 1:1 relation between increased calorie burn by increased exercise and total calorie burn. There are some but also the body diverts energy from one task to another. Still the best way to loose weight, maintaining a calorie deficit, is to eat less. Way easier said than done.

If I expect the mushrooms to release a lot of water then them first. If the mushrooms are much larger pieces than the onions then them first. Else both at the same time cause I’m lazy.

Dianthus barbatus Pic

Beans are small eggs. Beans are cheap. Therefore eggs are cheap. Eternal lord-god emperor trump fixed the egg cost. Praise be.

She is unrelenting and unwavering in her fight (slaughter) of demonkind. When others hears them out she begins laying out a plan to destroy them. And what is it she calls them? “Monsters who mimic human speech”

Everyone who is surprised raise your hand.

None

Well OK then. Capitalism gotta Capitalism