The only experience I had was Hello Fresh back during lockdowns. I also found myself taking longer to cook the dishes than they quoted. Hopefully someone else has more experience and can add some suggestions, but while looking around I saw that there are some services that are more ‘open and heat up’ than cooking. Maybe that could work for the busiest days of the week?
You also might have already come across this, but I browsed this article on pc mag to see what’s out there now.
I switch my schedule so that all chores are done in the morning or night. If it’s really bad, I rinse off in the shower lowering the temp slowly until it feels too cold. Lots of water and crystal light. And I snack on cucumbers.