I believe it’s called a bone hurting juice meme.
It would be an antimeme if the person in the first panel said something like “someone give me a thumbs up”
The distinction is that the bone hurting juice meme takes an element of the meme and transforms it into something else, and an antimeme just over explains it.
Voting is one (important) part of what you need to do if you’re an American.
Do what you can outside of elections as well, like writing to your representatives, getting involved in local politics (it matters!), and attending protests/marches.