![](/static/253f0d9/assets/icons/icon-96x96.png)
![](https://lemmy.world/pictrs/image/b84f4003-05d5-40d4-8d93-f3e7e2e192f0.png)
Great for you. To me is not so much a matter as to how much time but the timing. After all, you could as well be reading the most elevated book saga. On the contrary, there’s the addiction of doomscrolling… I have seen friends scrolling posts on social media even while on a pizza night surrounded by others. Or trying to have chat conversations with potential dating partners instead of an actual phone call. That’s the kind of thing I believe is troublesome, the lack of “here and now” awareness. And something similar goes to the constant checking. For example, if you or anyone uses their phone 4 hours in total, I’d say it’s better if that’s on bigger chunks than if it’s just a millon of small distractions throughout the day hindering many other activities.
https://balkon.solar/news/2022/12/11/introduction-to-plug-in-solar-or-plug-pv/