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Joined 8 months ago
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Cake day: December 23rd, 2023

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  • In the world of Internal Family Systems therapy, detaching means unburdening your trauma parts which results in a version of you which is closer to your authentic SELF and is much more capable of meaningful connection and love. Any “need” on your end is a part which is seeking something that it lacked at some point in your development and unburdening that part by learning to provide that need internally rather than seeking it externally allows you to make authentic connections with others without asking them to be something specific for your parts. This allows them to also be authentic and the relationship to be healthier overall.











  • I highly recommend anything by Becky Chambers. Her Monk and Robot series is the definition of cozy fiction and the space series is also very low stakes, but engaging. I would also recommend the fantasy books, Legends and Lattés, about an orc who stops adventuring to open a coffee shop, and the prequel, Bookshops and Bonedust, which should actually be read after Legends.