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Cake day: June 19th, 2023

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  • If you’re happy with OpenDNS logging your traffic, you could set the router to use them as the DNS server (assuming your network is DHCP and your father-in-law’s devices just use whatever DNS server your router says). As long as one of your devices keeps OpenDNS updated with your IP (the one provided by your ISP), then you can look through the traffic to see what is being accessed (and even enabling category content blocking if you wish). Of course, if your father-in-law is IT savvy, he’ll just manually set the DNS server on his devices.













  • This. Especially looking at the quality of your sleep (poor sleep can trigger or exacerbate depression). There is a high prevalence of sleep-related issues in the autistic community. If you haven’t had a sleep study done, I recommend doing it (it’s uncomfortable and not a good night’s sleep, but it will help identify issues such as sleep apnoea or restless leg syndrome).

    Also go through all the typical sleep hygiene stuff (I know it can be annoying and tedious, but these factors can play a bigger role in autism than for neurotypicals due to sensory issues) such as temperature, noise and light. Are your pillow and mattress comfortable and providing the support you need, or are you tossing and turning, or waking up sore or uncomfortable?