I wonder what an all-fat lunch would even look like. Foie gras and fat bombs with chipotle mayo? Lol. I don’t think it would be practical and at worst you’d have diarrhea every afternoon.
According to the label on the bottle, 50 x 1,400 mg soft gels of Kirkland Signature Wild Alaskan Fish Oil will hit 100% of recommended daily fat in take based on a 2,000 calorie diet, though you might eventually overdose on vitamin A (as retinol).
Realistically, my meals are more like half a chicken for 1, big bowl of pasta with tomato sauce for another, and a big salad with too much caesar dressing for the third. I tell myself it’s balanced but I figure those off days aren’t great for me.
I wonder what an all-fat lunch would even look like. Foie gras and fat bombs with chipotle mayo? Lol. I don’t think it would be practical and at worst you’d have diarrhea every afternoon.
Glass of oil
Shot of olive oil?
According to the label on the bottle, 50 x 1,400 mg soft gels of Kirkland Signature Wild Alaskan Fish Oil will hit 100% of recommended daily fat in take based on a 2,000 calorie diet, though you might eventually overdose on vitamin A (as retinol).
Nothing says “bon appétit” like 50 gel capsules of fish oil.
“Hey, what’s for lunch?”
“A stick of butter.”
i’d combine fat and protein into one and go to a brazillian steakhouse.
Realistically, my meals are more like half a chicken for 1, big bowl of pasta with tomato sauce for another, and a big salad with too much caesar dressing for the third. I tell myself it’s balanced but I figure those off days aren’t great for me.
the off days are fine, the net result is more what matters.
Seems to be working alright, cheers!
I eat about half that much, but the spread seems perfectly reasonable.