• ivanafterall ☑️@lemmy.world
    link
    fedilink
    English
    arrow-up
    5
    ·
    13 hours ago

    When you feel that way, try imagining the relevant symptom ramped to an extreme.

    E.g. with OCD. It’s normal to worry you might have left the stove on. It’s not normal to have to check 13 times and touch each knob.