Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.
Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.
My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.
I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.
But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?
I’m 5’3 and a hair under 130 and don’t have a beer gut. I don’t know how accurate is but my scale says I’m around 15-16% body fat. I lift weights but I can’t imagine I have more muscle mass than someone working as a mechanic and cycling. OPs numbers don’t add up to me either.