Peanut butter with whole wheat bread makes me feel full, but that packs tons of calories. So, yeah stuff makes me feel full, but they also have a lot of calories.
I used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me
Peanut butter with whole wheat bread makes me feel full, but that packs tons of calories. So, yeah stuff makes me feel full, but they also have a lot of calories.
I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories.
Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?
I used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me