I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.

This seems to be a frequent recommendation (particularly if you don’t eat seafood or fish) in many health circles and I’d like to get everyone’s thoughts on best products, practices, etc.

  • cheese_greater@lemmy.worldOP
    link
    fedilink
    arrow-up
    2
    arrow-down
    1
    ·
    1 day ago
    • Dont those only contain ALA?
    • Is ALA sufficient over all three or more particularly those 2?
    • Does fish contain ALA?