I drink soylent about once a day and it’s basically highly fortified soy milk powder so i think i’m good but i might get more b12 supplements soon since it’s just a good thing.
It’s people!
Either B12 or multi depending on how I’m eating (how much produce I can afford), just one pill either way though. I don’t really eat fortified products because I make my own milk and prefer unfortified nooch as when I use it I use a lot.
B12, since I’m vegan. Rather be safe than sorry; anyone who does not eat meat should take B12.
B12 is supplemented in meat products anyways.
Everyone is better off skipping the medium and taking directly.
Who needs vitamins when you can point your anus directly at the morning sun and absorb it’s power directly into your colon.
B12 and vit D in the winter months
D3 in the winter. Omega3, i get my B12 from fortified nootch
