a cool guide to diets

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a cool guide to diets

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Cool Guides@lemmy.caEnglish · 1 month ago

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Dadifer@lemmy.world
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Intermittent fasting is not just a calorie deficit, it reduces your exposure to insulin, which is an anabolic hormone.
- null@slrpnk.net
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  What do anabolic hormones do?
  - Dadifer@lemmy.world
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    They generally cause the body to grow. In this case, grow fat.

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