You should not drink raw milk. For fresh animal milk, I prefer whole goat milk. There’s also kefir which is fermented pasteurized milk, for that I prefer plain cow’s milk kefir with 1% milk fat. For plant based milk I prefer unsweetened soy milk. It’s probably a good idea for your health to have more vegetables, pulses, and whole grains instead of animal milk, although it is healthier than meat.
You should not drink raw milk. For fresh animal milk, I prefer whole goat milk. There’s also kefir which is fermented pasteurized milk, for that I prefer plain cow’s milk kefir with 1% milk fat. For plant based milk I prefer unsweetened soy milk. It’s probably a good idea for your health to have more vegetables, pulses, and whole grains instead of animal milk, although it is healthier than meat.