• NotSpez@lemm.ee
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    1 year ago

    Also, getting distracted doesn’t mean you’re doing it wrong.

    noticing that you got dostracted and getting back on track for a while until it happens again is what it is all about (if you ask me)

    • Franzia@lemmy.blahaj.zone
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      1 year ago

      Yea, there are also many kinds of meditation that aren’t all about sitting quietly still, but all tend to have this “noticing” element. That is the important element.