• x4740N@lemmy.world
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    1 year ago

    With meditation you stop resisting any voice in your head and thoughts

    They eventually will go away on their own if you don’t resist

    You do also need to be comfortable, relaxed and in a distraction free environment

    Dim your lights and turn off any bright sources of light that keep your body awake

    Edit: practicing meditation does also help as well because it does get easier to do over time if you practice