Lemmy@lemm.ee to Asklemmy@lemmy.ml · 6 months agoHow did you lose weight?message-squaremessage-square189fedilinkarrow-up1175arrow-down112
arrow-up1163arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 6 months agomessage-square189fedilink
minus-square52fighters@sopuli.xyzlinkfedilinkarrow-up4·6 months agoI read labels and… Eat only trace amounts of saturated fat. No sugary drinks. Eat a lot of fiber. No breakfast, it isn’t necessary. Walk or bike 1 hour every morning. Lift & run every work day during my lunch hour. I’ve never been more fit.
I read labels and…
I’ve never been more fit.